Ergonomics at Work

Health — By 88DB Knowledge on August 25, 2011 12:47 pm

Be perfectly poised whether you are working at your desk or simply reading at home.

The Slouch Factor

Continual bad posture causes:

Fatigue, headaches and breathing problems
Risk of arthritis due to improper bone alignment
Stress on the ligaments holding your spine
Neck and back pain

Form and Function

Ergonomics refers to fitting work and the work environment to suit the person. But even the best office furniture won’t help you unless you follow these rules.

Keep your shoulders relaxed when using the keyboard or mouse
Adjust the height of your seat to achieve proper posture. Maintain posture at 90 degree or more at the hips and knees
Sit on the chair with your back fully supported by the backrest
Every now and then get off your chair and walk about
Every now and then give your eyes a break by looking at a distant object
Alternate between tasks that use different muscle groups
Perform stretching exercises at your desk or even better, away from it
Have the top of your screen at or slightly below eye level. Screen should be about one arm’s length away
Make sure your desk or work tray is high enough for leg room
Wrist should be relaxed when using the mouse, or use a wrist rest
Use minimum force when typing on the keyboard
Support your feet with a footrest if necessary